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One cheek swab results in nutrition and fitness guidance uniquely designed for you, based on your individual genetic code.

Strong Woman

Learn How Your Genes Can Help You

Optimize your


Recover faster,
avoid injury


Burn fat more


Avoid impulse

$249 $211 with promo code FIRST



Train your body to burn fat

As a result of genetics, some people will experience greater benefits with certain types of exercises.  These genetic variants affect how fat is transported in the blood and where fat is stored for muscles to use as energy.

Find out if your genotype is associated with increased fat loss and increased muscle mass with resistance training.  In this case, fat is more likely to be stored inside the muscle (intramuscularly) rather than under the skin (subcutaneously) as with other genotypes.  This allows your muscles to more easily utilize the fat for energy as well as gives the appearance of more toned muscles in response to training.

Learn how to train more efficiently for your genotype.

$249 $211 with promo code FIRST

Maintain weight loss after dieting

Find out if you have a high genetic risk for regaining the weight you lost after dieting. Weight regain after a diet is your body’s evolved response to starvation. Your body is aware that not enough calories are coming in, so it kicks into survival mode. From an evolutionary perspective, the bodies that were best able to survive in times of scarcity (and then pass their genes on to future generations) were those that could use energy efficiently in order to get by on smaller amounts of food often on an irregular basis. Another quality that would aid survival was a psychological one: a single-minded pursuit of more fuel (food) and once you located it, the overwhelming urge to eat as much as possible of every type of food available.

$249 $211 with promo code FIRST

Recover faster

Learn techniques to manage soreness and speed recovery in order to achieve maximum genetic potential. As a result of genetics, some individuals are more likely to experience delayed onset muscle soreness after increasing the intensity and resistance of their workouts. Learn how to tell the difference between delayed onset muscle soreness and pain due to injury.

$249 $211 with promo code FIRST

Leverage impulsive tendencies

Understand how genetics plays a role in your decision making, including reaction to food cravings and motivation to exercise. Genetics affects how you perceive guilty and healthy pleasures, as well as impulsive tendencies that result in the overconsumption of pleasant tasting, palatable foods.

$249 $211 with promo code FIRST

Stop eating when you are full

Find out if you have an increased tendency to overeat because you may not sense fullness until you have already eaten more than enough. How much you eat is influenced by appetite (the desire to eat) and satiety (the sensation of fullness). Appetite and satiety are influenced by a number of factors including regulatory signals from the gut to the hypothalamus in the brain. There are genetic variants associated with increased appetite, diminished satiety and even one’s choice of foods. Individuals who carry risk gene variants often overeat without being aware of it since they are less sensitive to satiety signals. As a result, they may not sense fullness even when they have already eaten more than enough and are predisposed to choose calorie-dense foods. Learn to recognize these faulty signals and overcome your desire to overeat.

$249 $211 with promo code FIRST

Results You Can Use

Health Test Express Molecular Fitness test results will take your
training to the next level. Each report includes detailed and unique recommendations that can help you eat better, train better, and live better. Some of the topics covered by your report include:

  • Aerobic Potential
  • Muscle Performance
  • Weight Regain after Dieting
  • Dopamine and Food Reward
  • Caffeine Metabolism
  • Folate Vitamin Requirements (MTHFR)

This isn’t a “one-size-fits-all” approach to wellness and nutrition.
This is Molecular Fitness, a guide to your body based on your
genetic profile.

$249 $199 with promo code FIT50

$249 $211 with promo code FIRST

The Testing Process

Health Test Express Molecular Fitness is your personalized road map to your specific fitness goals. We use state-of-the-art technology to decode your genetic code, and apply years of research, to give you information that can be used to create a nutrition and fitness plan uniquely designed for you.

Your genetics determine how your body processes certain nutrients and they determine how you respond to different types of activity. By making yourself aware of these details, you can optimize your daily routine to ensure that your fitness and health goals
are not only met, but exceeded.


Receive your kit

Once ordered, your kit will arrive at your door within 5 business days.


Mail your sample

A simple cheek swab and a short information and consent form is all you need to complete, then mail back in the prepaid envelope.


Download your results

When we’ve processed your results, you’ll receive an email notifying you to download your report in your secure account.

$249 $211 with promo code FIRST



Stacey E.

"With the Diet and Fitness DNA test from Molecular Testing Labs I have been able to incorporate science into my plan. Taking some of the trial and error out of the equation when working on my fitness and nutrition goals is derived from implementing my genetic report to determine the best course of action. Through this report, I have been able to improve my fitness and understand how my body responds to carbohydrates and fats, in addition to other nutrients."

Danielle H.

"My MTL Fitness DNA test confirmed a lot of what we had figured out over time, but also told me a lot more about my body that I didn’t know. Now that I have my genetic makeup all mapped out, my coach and I are able to fine tune my nutrition and training much more efficiently! We are making sure that my body is getting exactly what it needs for fuel and the workouts I’m doing are the most efficient for me. If we would have had this information from the very beginning of my training, I can only imagine how much further I would be and how different my progress would have been."

$249 $211 with promo code FIRST

Melissa R.

"My husband and I would diet and get results short term. Start another diet and so on. I didn’t want to diet anymore but just learn about real food that fuels your body right for long term results. I started my meal plan after my second pregnancy and the weight I wanted to loose fell off quickly. Which lead me wanting more and more results. I did the Fitness+Nutrition DNA test for motivation and inspiration to further my goals. Which was really cool because not only did I find out how my body likes to work out, but I also found out that my body was lacking in B-12. If I had not done the DNA test I still wouldn’t know I was lacking such a strong vitamin your body needs. Since I have taken B-12 shots I have had so much more energy and do not feel as tired. I feel so good, not to mention it helps with your overall bodies health and weight loss. My body does not metabolize this vitamin, so for me I have to get the shot. If I had never done the DNA test I would have never known this."

Ingri D.

"After getting the results back from my DNA test I learned my body does not work best as an endurance athlete. Even though I love endurance training, my body suffered when I trained for endurance events. Once I started taking better care of my body by following the DNA results, things started to happen. I have more muscle on my body while keeping my body fat at a level I feel comfortable with. I am so thankful for this life changing journey. I got my life back! I am no longer borderline diabetic and I have learned how to take care of me. I cannot wait to take my body to the next level."

$249 $211 with promo code FIRST

Customer Reviews

Average Score: 5 (1 rating)
1 - 5
So cool! Found out so much!

I’m so happy I took this test. Results were very quick, and the whole process was easy to understand. I was really surprised with some of my fitness markers, but everything made a lot of sense once I looked at eating and exercise habits I’ve been working on. I’m so grateful I did this – I have much more info now for my trainer and also have a clearer understanding of the best foods I should be eating for my body. Customer service was super friendly and efficient as well! Would definitely get future testing done here.

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Your report includes detailed and unique recommendations that can help you eat better, train better, and live better. Some of the topics covered by your report include:

  • Aerobic Potential
  • Muscle Performance
  • Weight Regain after Dieting
  • Dopamine and Food Reward
  • Caffeine Metabolism
  • Folate Vitamin Requirements (MTHFR)
$249 $211 with promo code FIRST

Ready to learn your DNA fitness and nutrition insights?

Click below to get started, or give us a call at (888) 901-0906

$249 $211 with promo code FIRST

No physician authorization is required to order this test.  Additionally, this test is for your personal education and information purposes and is not intended to assist any provider in the diagnosis or treatment of any disease or health condition. Please review the Terms and Conditions of Use Policy related to taking this test with our laboratory partner, Molecular Testing Labs™. It is not supported by medical services through Analyte Physicians Group or any Health Test Express affiliated provider.  If you have questions about your Molecular Fitness and Nutrition results, we encourage you to consult with your primary care provider (“PCP”).